Move Better.
Recover Stronger.
Live Healthier.
Biokinetics is the science of movement. We use evidence-based exercise therapy to restore your physical abilities and improve your quality of life.
What is Biokinetics?
Biokinetics is a profession concerned with health promotion, physical ability maintenance, and final phase rehabilitation through scientific physical activity prescription.
Final Phase Rehab
Bridging the gap between initial recovery and full physical functionality using scientific exercise programmes.
Health Promotion
Preventing lifestyle-related diseases and improving overall wellbeing through individualized movement prescriptions.
Scientific Assessment
Evaluating body posture, composition, fitness, and muscle strength using professional diagnostic protocols.
Our Specialized Services
We offer a wide range of services to meet your individual needs. Our primary focus is one-on-one evaluation and rehabilitation.
Orthopaedic Conditions
Rehabilitation for back, neck, and joint injuries, as well as post-operative recovery programmes. Prehabilitation optimizes a patient's functional capacity to accelerate recovery or potentially prevent the need for surgery.
Chronic Conditions
Managing heart disease, hypertension, diabetes, and other chronic illnesses through controlled physical activity.
Sports Performance
Sport specific testing, prevention and conditioning of sports men and women to improve strength, endurance, speed, agility and flexibility.
Hydrotherapy
Low-impact aquatic exercises designed for joint rehabilitation and individuals with limited weight-bearing capacity.
Wellness Programmes
Wellness programmes are available to support members who participate in medical aid health and rewards programmes.
Why Trust Zelda Lamprecht Biokineticists?
Individualized Assessment
Every patient receives a unique evaluation tailored to their specific anatomy and history.
One-on-one Focus
Dedicated attention during sessions to ensure correct form and maximum rehabilitation progress.
Scientific Prescription
Exercise programmes based on the latest sports science and clinical rehabilitation research.
Registered Professionals
All our clinicians are HPCSA and BASA registered, ensuring professional healthcare standards.
Our Practices
Conveniently located to serve the Centurion and Pretoria community.
Wierda Park Practice
Lyttelton Practice
Ready to Start Your Recovery Journey?
Our team is ready to help you rediscover pain-free movement. Book your initial assessment today and take the first step towards a healthier you.